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Berry-Peach Smoothie
  (203 ratings) Nutrition Information:
Calories: 170Protein: 4 g Carbs: 35 g Fat: 1 g Saturated Fat: 0 g Sodium: 42 mg Fiber: 4 g
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Add some calcium and fruit to your day - all blended up in this nutritious and delicious smoothie.
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Ingredients:
3 ripe peaches, pitted and chopped
1 cup blueberries (fresh or frozen)
1 banana, preferably frozen
1 cup low fat or non-fat vanilla yogurt
1/2 teaspoon vanilla extract
1 cup blueberries (fresh or frozen)
1 banana, preferably frozen
1 cup low fat or non-fat vanilla yogurt
1/2 teaspoon vanilla extract
Directions:
| 1 | Place ingredients in a blender and blend until smooth. Thin with non-fat milk if needed or desired. |
| 2 | ENJOY! |
| Ratings & Reviews |
(203 ratings) |
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great recipe Reviewed By: it si esy to make and not time consuming. It is great way for people; children and adults to consume fruits in the ... |
Nov 19, 2011 |
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View All Reviews |
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