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Berry-Kiwi Smoothie
Berry-Kiwi Smoothie

Category: Beverage | Serves: 2

(205 ratings)

Nutrition Information:
Calories: 240
Protein: 7 g
Carbs: 56 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 95 mg
Fiber: 7 g

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This smoothie combines a variety of colors full of disease fighting phytonutrients - a great way to start any day!
Ingredients:
2 kiwis, sliced
1 cup strawberries
1 cup blueberries
1 cup kiwi-strawberry juice
1 cup fat free plain yogurt
2 cups ice
Directions:
1 Place all ingredients into blender and blend until smooth. Serve immediately.
2 ENJOY!

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(205 ratings)
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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