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Grape Volcano Smoothie
Grape Volcano Smoothie

Category: Beverage | Serves: 1

(64 ratings)

Nutrition Information:
Calories: 210
Protein: 10 g
Carbs: 44 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 140 mg
Fiber: 1 g

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Smoothie combinations are practically endless! You'll find this combination of grapes, yogurt and vanilla quite unique!
Ingredients:
1/2 cup seedless green grapes
1/2 cup skim milk
1/2 cup low-fat plain yogurt
1 Tbsp brown sugar
1/8 tsp vanilla
2 ice cubes
Directions:
1 Put all ingredients in a blender. Blend at high speed for 15 seconds.
2 ENJOY!

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(64 ratings)
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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