|Home > Nutrition > Healthy Recipes > Grapefruit And Greens|
Nutrition Information:Calories: 50
Protein: 2 g
Carbs: 8 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 156 mg
Fiber: 4 g
|1||With knife, cut peel from grapefruits. Holding grapefruits over small bowl to catch juice, cut sections from grapefruits between membrane.|
|2||Place grapefruit sections on plate. Cut endives lengthwise into matchstick-thin strips.|
|3||In large bowl, combine balsamic vinegar, dijon mustard, capers, sugar, salt, and 2 Tbsp grapefruit juice (reserve any remaining grapefruit juice for another use).|
|4||With wire whisk or fork, slowly beat in olive or salad oil until mixture thickens slightly.|
|5||Add salad greens, grapefruit sections, and endive to dressing in bowl; toss to coat.|
|6||Serving Size: about 1 1/2 cups.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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