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Apple Raisin Flapjacks- Dietitian's Choice Recipe
Apple Raisin Flapjacks- Dietitian's Choice Recipe

Category: Breakfast Idea | Serves: 12

(787 ratings)

Nutrition Information:
Calories: 150
Protein: 1 g
Carbs: 35 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 18 mg
Fiber: 2 g

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Hot off the griddle, these hearty pancakes will be gone before you know it! Try freezing leftovers for a quick grab in the future.
Ingredients:
3 egg whites
1 cup fat-free milk
2 cup reduced fat buttermilk baking mix
4 medium Granny Smith apple (peeled, cored and coarsely chopped)
1 cup raisins
1/2 tsp nutmeg
Directions:
1 In large bowl, whisk whites until foamy; whisk in milk, then stir in baking mix. Add remaining ingredients; mix just to blend.
2 Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with 1/4-cup measure.
3 Cook until nicely browned, turning once, about 3 minutes on each side.
4 Serve with lite maple syrup or non-fat yogurt.
5 ENJOY!

Ratings & Reviews
(787 ratings)
Deeeee-licious
Reviewed By:
A must have!! My kids LOVED it minus the raisins!! :)
Jun 01, 2008
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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