|Home > Nutrition > Healthy Recipes > Apple Flapjacks|
Nutrition Information:Calories: 150
Protein: 1 g
Carbs: 35 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 18 mg
Fiber: 2 g
|1||In large bowl, whisk whites until foamy; whisk in milk, then stir in baking mix. Add remaining ingredients; mix just to blend.|
|2||Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with 1/4-cup measure.|
|3||Cook until nicely browned, turning once, about 3 minutes on each side.|
|4||Serve with lite maple syrup or non-fat yogurt.|
|Ratings & Reviews|
Reviewed By: missmomofkja
A must have!! My kids LOVED it minus the raisins!! :)
|Jun 01, 2008|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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