| Home > Nutrition > Healthy Recipes > Fruit Medley Parfait |
Fruit Medley Parfait
  (134 ratings) Nutrition Information:
Calories: 271Protein: 7 g Carbs: 59 g Fat: 3 g Saturated Fat: 1 g Sodium: 111 mg Fiber: 5 g
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Strawberries, bananas and apples layered with creamy vanilla yogurt, granola and raisins - yum! Enjoy for breakfast or lunch.
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Ingredients:
1 cup apples, chopped
1 cup strawberries, sliced
1 banana, sliced
1 cup vanilla lowfat yogurt
1 cup lowfat granola
1/2 cup raisins
1 cup strawberries, sliced
1 banana, sliced
1 cup vanilla lowfat yogurt
1 cup lowfat granola
1/2 cup raisins
Directions:
| 1 | Using a clear glass, layer the ingredients starting with a layer of one fruit, then a layer of another fruit, then the yogurt, then some granola, then another fruit, and top with raisins. |
| 2 | Be creative and layer it any way you like. Makes 4 parfaits. |
| 3 | ENJOY! |
| Ratings & Reviews |
(134 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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