|Home > Nutrition > Healthy Recipes > Fruit Medley Parfait|
Nutrition Information:Calories: 271
Protein: 7 g
Carbs: 59 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 111 mg
Fiber: 5 g
|1||Using a clear glass, layer the ingredients starting with a layer of one fruit, then a layer of another fruit, then the yogurt, then some granola, then another fruit, and top with raisins.|
|2||Be creative and layer it any way you like. Makes 4 parfaits.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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