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Fruit Medley Parfait
Fruit Medley Parfait

Category: Breakfast Idea | Serves: 4

(134 ratings)

Nutrition Information:
Calories: 271
Protein: 7 g
Carbs: 59 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 111 mg
Fiber: 5 g

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Strawberries, bananas and apples layered with creamy vanilla yogurt, granola and raisins - yum! Enjoy for breakfast or lunch.
Ingredients:
1 cup apples, chopped
1 cup strawberries, sliced
1 banana, sliced
1 cup vanilla lowfat yogurt
1 cup lowfat granola
1/2 cup raisins
Directions:
1 Using a clear glass, layer the ingredients starting with a layer of one fruit, then a layer of another fruit, then the yogurt, then some granola, then another fruit, and top with raisins.
2 Be creative and layer it any way you like. Makes 4 parfaits.
3 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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