Home > Nutrition > Healthy Recipes > Breakfast Split  
Breakfast Split
Breakfast Split

Category: Breakfast Idea | Serves: 1

(100 ratings)

Nutrition Information:
Calories: 339
Protein: 21 g
Carbs: 47 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 473 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
Dessert for breakfast? Not quite, but close with this fresh and fruity, healthy and low-fat breakfast.
Ingredients:
1 small banana, split in half lengthwise
1/2 cup fat-free cottage cheese
1/4 cup non-fat light lemon yogurt
1/2 cup strawberries, sliced
2 tablespoons walnuts, chopped
Directions:
1 Top each banana half with equal parts cottage cheese. Drizzle with yogurt and top with strawberries and walnuts.
2 ENJOY!

Ratings & Reviews
(100 ratings)
Great Alternative to Cereal
Reviewed By: sunflwerGirl
Recipe takes no time to prepare and is a satisfying treat in the morning or afternoon snack. I couldn`t find the lemon ...
Sep 21, 2008
Very Yummy
Reviewed By: mom2rka
I really liked this breakfast. It was quick and very tasty. Not to mention my kids loved it too.
Jun 01, 2008
View All Reviews
Next Recipe
Breakfast Wrap Breakfast Wrap
Category: Breakfast Idea
Calories: 287
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams