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Vegetable Quiche Mini Cups - Lactose Free
Vegetable Quiche Mini Cups - Lactose Free

Category: Breakfast Idea | Serves: 12

(15 ratings)

Nutrition Information:
Calories: 28
Protein: 10 g
Carbs: 2 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 88 mg
Fiber: 1 g

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1 package (10 ounces) frozen chopped spinach
1 cup shredded Soy Cheddar Cheese
¾ cup Egg substitute
½ cup chopped green pepper
¼ cup chopped onions
1 Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
2 Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
3 Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 °F for 20 minutes, or until a knife inserted in the center comes out clean.

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