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Vegetable Quiche Mini Cups - Lactose Free
  (15 ratings) Nutrition Information:
Calories: 28Protein: 10 g Carbs: 2 g Fat: 1 g Saturated Fat: 0 g Sodium: 88 mg Fiber: 1 g
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Ingredients:
1 package (10 ounces) frozen chopped spinach
1 cup shredded Soy Cheddar Cheese
¾ cup Egg substitute
½ cup chopped green pepper
¼ cup chopped onions
1 cup shredded Soy Cheddar Cheese
¾ cup Egg substitute
½ cup chopped green pepper
¼ cup chopped onions
Directions:
| 1 | Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. |
| 2 | Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. |
| 3 | Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 °F for 20 minutes, or until a knife inserted in the center comes out clean. |
| 4 | ENJOY! |
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(15 ratings) |
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