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Vegetable Quiche Mini Cups
Vegetable Quiche Mini Cups

Category: Breakfast Idea | Serves: 12

(19 ratings)

Nutrition Information:
Calories: 46
Protein: 4 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 155 mg
Fiber: 0 g

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1 package (10 oz) frozen spinach, chopped
1 cup reduced fat shredded cheddar cheese
¾ cup Egg Substitute (Egg Beaters)
½ cup green pepper, chopped
¼ cup onion, chopped
1 Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
2 Line a 12-cup muffin pan with foil baking cups and spray with cooking spray, or coat pan with cooking spray alone.
3 Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, or until a knife inserted in the center comes out clean.

Ratings & Reviews
(19 ratings)
Recipe incomplete
Reviewed By:
The measured amounts for the egg beaters, onion and green pepper are not included in this recipe
Sep 04, 2014
Reviewed By:
Aug 06, 2012
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