|Home > Nutrition > Healthy Recipes > Artichoke Omelette|
Category: Breakfast Idea | Serves: 1
Nutrition Information:Calories: 233
Protein: 30 g
Carbs: 16 g
Fat: 7 g
Saturated Fat: 4 g
Sodium: 768 mg
Fiber: 5 g
Artichoke hearts and Parmesan add a delectable taste and touch to an ordinary omelette.
|1||Saute artichoke hearts, mushrooms and green onion in a nonstick skillet until warmed through. Set aside.|
|2||Spray a nonstick skillet with cooking spray and heat over medium heat. Pour in egg substitute and let cook until firm around the edges.|
|3||With a rubber spatula, lift the eggs gently and tilt the pan to let uncooked egg run under the firm area. Continue cooking until almost set and flip the omelette over.|
|4||Place cheese on omelette and add the warmed filling. Fold over and enjoy!|
|Ratings & Reviews|
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Ive never put artichokes in eggs... loved it
|Jun 14, 2009|
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