|Home > Nutrition > Healthy Recipes > Enchilada Casserole|
Nutrition Information:Calories: 240
Protein: 16 g
Carbs: 27 g
Fat: 11 g
Saturated Fat: 5 g
Sodium: 380 mg
Fiber: 7 g
|1||Heat oil in a very large non-stick skillet. Add onion, garlic and peppers and stir. Add mushrooms and cook about 15 to 20 minutes, until liquid evaporates. (If pan is not large enough, cook mushrooms in batches.)|
|2||Pour half of the enchilada sauce into a 13x9-inch baking dish.|
|3||Arrange 8 tortilla halves over the sauce in the baking dish. Preheat the oven to 350 degrees. When mushrooms are cooked, stir in the salt and crumble in the oregano leaves.|
|4||Drain the spinach, squeeze it dry and mix it thoroughly with the mushroom mixture. Spoon half the mushroom mixture into the baking dish, carefully covering tortillas.|
|5||Set aside 1/4 cup (about 1 ounce) of grated cheese. Sprinkle the rest of the cheese on top of the mushroom mixture. Layer with the remaining 8 tortilla halves, then the remaining mushroom mixture and enchilada sauce.|
|6||Sprinkle top of casserole with the remaining 1/4 cup cheese. Cover baking dish with foil and bake for 30 minutes, or until casserole is steaming hot in the center.|
|7||Allow casserole to stand at room temperature 5 minutes before serving. Serve with pinto or black beans and salad.|
|Ratings & Reviews|
|Delicious and Beyond Filling!
My Dad and I made this and I'd say we couldn't get enough - except it was so filling, we pigged out and didn't even eat ...
|Mar 07, 2013|
|Spicy Mexico meets Kosher
This was easy to make, I substituted zesty tomato and green chili sauce for the green sauce. It's vegetarian and gluten ...
|Jan 17, 2013|
|View All Reviews|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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