|Home > Nutrition > Healthy Recipes > Espresso Parfaits|
Nutrition Information:Calories: 210
Protein: 5 g
Carbs: 37 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 433 mg
Fiber: 0 g
|1||Beat pudding mix, milk, extract and coffee in a medium bowl with a wire whisk about 1 minute or until smooth.|
|2||Fold in whipped topping. Serve in parfait or wine glasses. Serve with a chocolate wafer garnish and mint sprig if desired.|
|Ratings & Reviews|
I made this for a snack, and i was imressed with the taste, simplicity and how few calories it had. Very ...
|Feb 06, 2011|
Reviewed By: Diet.com Member
What a delight! I really like this snack. Most snacks I have are for 100 calories or less. This one is a few more ...
|Oct 26, 2008|
|View All Reviews|
|Related Recipes||All Dessert Recipes|
||Silky Soy Cheesecake
||Banana Berry Cups
||Lemon Berry Pops
|EZ Cordon Bleu
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...