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Espresso Parfaits - Dietitian's Choice Recipe
Espresso Parfaits - Dietitian's Choice Recipe

Category: Dessert | Serves: 4

(96 ratings)

Nutrition Information:
Calories: 210
Protein: 5 g
Carbs: 37 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 433 mg
Fiber: 0 g

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This creamy delight is simply dreamy! And, it's easy to make and will surely impress your family and friends.
1 package vanilla fat-free sugar-free instant pudding
3/4 cup non-fat milk
1/4 cup cold brewed espresso
1/4 teaspoon almond extract
2 cups fat-free whipped topping
1 Beat pudding mix, milk, extract and coffee in a medium bowl with a wire whisk about 1 minute or until smooth.
2 Fold in whipped topping. Serve in parfait or wine glasses. Serve with a chocolate wafer garnish and mint sprig if desired.

Ratings & Reviews
(96 ratings)
Reviewed By:
I made this for a snack, and i was imressed with the taste, simplicity and how few calories it had. Very ...
Feb 06, 2011
Great Snack
Reviewed By: Diet.com Member
What a delight! I really like this snack. Most snacks I have are for 100 calories or less. This one is a few more ...
Oct 26, 2008
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