Home > Nutrition > Healthy Recipes > Blueberry Popovers  
Blueberry Popovers - Dietitian's Choice Recipe
Blueberry Popovers - Dietitian's Choice Recipe

Category: Dessert | Serves: 6

(172 ratings)

Nutrition Information:
Calories: 180
Protein: 6 g
Carbs: 37 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 160 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
This popover recipe is very easy to make and tastes great served warm and fresh out of the oven.
Ingredients:
1 cup fat free milk
1/2 tsp vanilla extract
2 Tbsp melted butter
1/4 tsp salt
1/8 tsp fresh ground nutmeg
1/4 cup granulated sugar
1 cup sifted white flour
1/2 cup egg substitute
1/4 tsp ground cinnamon
2 cups blueberries
Directions:
1 Mix milk, extract, butter, salt, and nutmeg plus 3 tablespoon sugar in a large bowl.
2 Stir in flour, add eggs until just combined; let this batter stand for 5 minutes.
3 Meanwhile, mix remaining 1 tablespoon sugar and cinnamon in a separate bowl; set aside.
4 Heat oven to 450°F and place oven rack to middle position. Place berries in a buttered 9-inch pie pan. Pour batter over the berries; sprinkle cinnamon-sugar over the batter.
5 Transfer pan to the oven and bake for 20 minutes. Reduce oven temperature to 350°F; bake until popover is firm and golden brown, 15 to 20 minutes longer.
6 Cut popover into wedges and serve immediately or cool and store in a tightly sealed container for a couple of days.
7 ENJOY!

Ratings & Reviews
(172 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Blueberry Sauce Blueberry Sauce
Category: Dressing/Sauce
Calories: 45
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams