|Home > Nutrition > Healthy Recipes > Mexican Polenta|
Nutrition Information:Calories: 240
Protein: 11 g
Carbs: 37 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 540 mg
Fiber: 6 g
|1||In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.|
|2||Continue stirring, add the corn, chiles and the salt. Cook 6-8 minutes or until mixture thickens, stirring occasionally.|
|3||Gently stir in the margarine, cheese and beans. Remove from the heat and transfer to a serving dish.|
|4||Garnish with red bell pepper rings and cilantro.|
|5||Serving Size: 1 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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