Home > Nutrition > Healthy Recipes > Chutney And Chops  
Grilled Pork Chops with Grape and Fig Chutney
Grilled Pork Chops with Grape and Fig Chutney

Category: Main Dish | Serves: 4

(83 ratings)

Nutrition Information:
Calories: 297
Protein: 23 g
Carbs: 34 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 71 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Sweet fig and grape chutney is just outstanding when paired with grilled pork chops. Serve with brown rice and steamed green beans.
1/2 cup chopped onion
1/2 cup dried figs, chopped
1/2 cup red wine vinegar
1/4 cup dry red wine
1 tablespoon sugar
2 teaspoons paprika
1 teaspoon peeled and grated fresh ginger
1 3" cinnamon stick
1 1/2 cups seedless red grapes, halved
4 medium sized lean pork chops
2 teaspoons olive oil
Salt and pepper to taste
1 Prepare grill. In a medium saucepan, combine onion, figs, vinegar, wine, sugar, paprika, ginger and cinnamon stick and heat to medium-high heat.
2 Bring to a boil and cook, uncovered, for 8-10 minutes. Stir in grapes and reduce heat and simmer for 20 minutes then remove and discard cinnamon stick.
3 Brush pork chops with olive oil then sprinkle with salt and pepper. Grill on both sides until done.
4 Serve chops with grape and fig chutney.

Ratings & Reviews
(83 ratings)
Be the first to write a review about this recipe!
Next Recipe
Cilantro Dressing Cilantro Dressing
Category: Dressing/Sauce
Calories: 10

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams