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Grilled Pork Chops with Grape and Fig Chutney
Grilled Pork Chops with Grape and Fig Chutney

Category: Main Dish | Serves: 4

(84 ratings)

Nutrition Information:
Calories: 297
Protein: 23 g
Carbs: 34 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 71 mg
Fiber: 4 g

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Sweet fig and grape chutney is just outstanding when paired with grilled pork chops. Serve with brown rice and steamed green beans.
1/2 cup chopped onion
1/2 cup dried figs, chopped
1/2 cup red wine vinegar
1/4 cup dry red wine
1 tablespoon sugar
2 teaspoons paprika
1 teaspoon peeled and grated fresh ginger
1 3" cinnamon stick
1 1/2 cups seedless red grapes, halved
4 medium sized lean pork chops
2 teaspoons olive oil
Salt and pepper to taste
1 Prepare grill. In a medium saucepan, combine onion, figs, vinegar, wine, sugar, paprika, ginger and cinnamon stick and heat to medium-high heat.
2 Bring to a boil and cook, uncovered, for 8-10 minutes. Stir in grapes and reduce heat and simmer for 20 minutes then remove and discard cinnamon stick.
3 Brush pork chops with olive oil then sprinkle with salt and pepper. Grill on both sides until done.
4 Serve chops with grape and fig chutney.

Ratings & Reviews
(84 ratings)
Intermittent Fasting Diet Plans Tips
Reviewed By: intermitdiet
Oct 12, 2021
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