|Home > Nutrition > Healthy Recipes > Chutney And Chops|
Nutrition Information:Calories: 297
Protein: 23 g
Carbs: 34 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 71 mg
Fiber: 4 g
|1||Prepare grill. In a medium saucepan, combine onion, figs, vinegar, wine, sugar, paprika, ginger and cinnamon stick and heat to medium-high heat.|
|2||Bring to a boil and cook, uncovered, for 8-10 minutes. Stir in grapes and reduce heat and simmer for 20 minutes then remove and discard cinnamon stick.|
|3||Brush pork chops with olive oil then sprinkle with salt and pepper. Grill on both sides until done.|
|4||Serve chops with grape and fig chutney.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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