|Home > Nutrition > Healthy Recipes > BBQ Pulled Chicken GF|
Nutrition Information:Calories: 386
Protein: 21 g
Carbs: 45 g
Fat: 13 g
Saturated Fat: 4 g
Sodium: 1058 mg
Fiber: 3 g
|1||Season the chicken with salt and pepper and place in a heavy pot with the onion, garlic and just enough water to cover (about 1-1/2 cups). Add the barbecue sauce, vinegar and a few drops hot sauce and bring to a boil. Reduce the heat and simmer until the chicken is cooked through, about 15 minutes. Remove the chicken from the sauce and shred with two forks.|
|2||Boil the sauce, skimming occasionally, until reduced by half, about 15 minutes. Season with salt and pepper. Add the shredded chicken and heat through. Spoon the mixture onto the rolls and top with the cheese.|
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|BBQ Pulled Chicken LF
Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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