Stir fry Veggie Toss with Peanut

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Stir-fry Veggie Toss with Peanuts

Category: Main Dish | Serves: 4

(101 ratings)

Nutrition Information:

Calories: 213
Protein: 24 g
Carbs: 14 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 532 mg
Fiber: 4 g

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A delicious peanut stir-fry is an incredibly and easy way to add a burst of color to your day and your health!

Ingredients:

1 tbsp sesame or olive oil
6 cups assorted veggies: cauliflower, red bell peppers, mushrooms, broccoli, carrots, green onions, garlic and purple cabbage
12 oz skinless chicken breast, cut into cubes
¼ cup finely chopped peanuts
2 tbsp lite soy sauce
2 tbsp rice vinegar
2 tsp sugar
¼ tsp red pepper flakes

Directions:

1	Heat oil in a large non-stick skillet or wok over medium-high heat. Add vegetables and stir-fry 3-4 minutes. Add chicken and stir-fry until chicken is cooked through, about 5 minutes.
2	Combine soy sauce, rice vinegar, sugar and red pepper flakes. Add peanuts and soy sauce mixture to stir-fry. Stir-fry for 2 minutes or until vegetables are crisp-tender and mixture is heated through.
3	Serve over steamed brown rice or soba noodles.
4	ENJOY!

Ratings & Reviews	(101 ratings)

	delicous Reviewed By: jen123cruz123 delicous! drywall finish will love this.	Sep 05, 2023
	recipe Reviewed By: Mike34 However, when combined with peanut butter, this vegetable provides the most delectable treats for people of all ages. ...	Jul 21, 2023
	good recipe Reviewed By: Miranda34 Consume peanut butter with cut veggies or fruits. Celery, apples, carrots, bananas,	Jun 26, 2023
	Stir fry Veggie Toss with Peanut Recipe Reviewed By: jeffreestar Numerous vegetables I changed work well with this recipe. They complement fried noodles beautifully My Singing Monsters	Jun 13, 2023
	Just made this! Reviewed By: I just made this for lunch and it was easy and delicious!!	Oct 05, 2008