Stir fry Veggie Toss with Peanut

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Stir-fry Veggie Toss with Peanuts

Category: Main Dish | Serves: 4

(97 ratings)

Nutrition Information:

Calories: 213
Protein: 24 g
Carbs: 14 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 532 mg
Fiber: 4 g

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A delicious peanut stir-fry is an incredibly and easy way to add a burst of color to your day and your health!

Ingredients:

1 tbsp sesame or olive oil
6 cups assorted veggies: cauliflower, red bell peppers, mushrooms, broccoli, carrots, green onions, garlic and purple cabbage
12 oz skinless chicken breast, cut into cubes
¼ cup finely chopped peanuts
2 tbsp lite soy sauce
2 tbsp rice vinegar
2 tsp sugar
¼ tsp red pepper flakes

Directions:

1	Heat oil in a large non-stick skillet or wok over medium-high heat. Add vegetables and stir-fry 3-4 minutes. Add chicken and stir-fry until chicken is cooked through, about 5 minutes.
2	Combine soy sauce, rice vinegar, sugar and red pepper flakes. Add peanuts and soy sauce mixture to stir-fry. Stir-fry for 2 minutes or until vegetables are crisp-tender and mixture is heated through.
3	Serve over steamed brown rice or soba noodles.
4	ENJOY!