|Home > Nutrition > Healthy Recipes > Black Beans And Rice|
Nutrition Information:Calories: 130
Protein: 6 g
Carbs: 23 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 190 mg
Fiber: 5 g
|1||In a medium saucepan, bring chicken broth to a boil. Add rice mix, and simmer on low, covered, for 20 minutes.|
|2||Meanwhile, heat olive oil in a skillet, and sauté onion, garlic, and pepper until soft. Drain excess liquid.|
|3||Add beans and tomato to sautéed vegetables, and heat thoroughly. Season with pepper, garlic, and onion powder. Mix bean mixture with yellow rice, and serve.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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