|Home > Nutrition > Healthy Recipes > Mexican Rice|
Nutrition Information:Calories: 250
Protein: 6 g
Carbs: 46 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 340 mg
Fiber: 2 g
|1||Heat oil in medium-size saucepan over medium heat. Saute the rice until just golden, about 5 minutes. Add 1/2 cup of chicken broth if moisture is needed.|
|2||Add onions and garlic and saute for a minute or two.|
|3||Stir in the tomatoes and their juice, the rest of the chicken broth, salt and bell pepper. Bring to a boil.|
|4||Reduce heat to low. Cover and simmer for about 20-25 minutes, or until the broth is absorbed.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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