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Black-eyed Chicken - Dietitian's Choice Recipe
  (205 ratings) Nutrition Information:
Calories: 190Protein: 27 g Carbs: 12 g Fat: 4 g Saturated Fat: 1 g Sodium: 280 mg Fiber: 4 g
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Throw this quick and easy salad together for tasty and filling lunches! It's full of healthy and colorful ingredients.
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Ingredients:
16 oz can black-eyed peas, rinsed and drained
2 cups cooked chicken breast, chopped
1 cup celery, diced
1 cup red bell pepper
1 cup green bell pepper
1/2 cup green onion, sliced
1/2 cup fresh cilantro
3 Tbsp fat-free Italian salad dressing
2 Tbsp Dijon mustard
6 cups lettuce leaves
2 cups cooked chicken breast, chopped
1 cup celery, diced
1 cup red bell pepper
1 cup green bell pepper
1/2 cup green onion, sliced
1/2 cup fresh cilantro
3 Tbsp fat-free Italian salad dressing
2 Tbsp Dijon mustard
6 cups lettuce leaves
Directions:
| 1 | Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves. |
| 2 | ENJOY! |
| Ratings & Reviews |
(205 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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