| Home > Nutrition > Healthy Recipes > Black eyed Chicken |
Black-eyed Chicken - Dietitian's Choice Recipe
  (205 ratings) Nutrition Information:
Calories: 190Protein: 27 g Carbs: 12 g Fat: 4 g Saturated Fat: 1 g Sodium: 280 mg Fiber: 4 g
|
|||||||
|
Throw this quick and easy salad together for tasty and filling lunches! It's full of healthy and colorful ingredients.
|
Ingredients:
16 oz can black-eyed peas, rinsed and drained
2 cups cooked chicken breast, chopped
1 cup celery, diced
1 cup red bell pepper
1 cup green bell pepper
1/2 cup green onion, sliced
1/2 cup fresh cilantro
3 Tbsp fat-free Italian salad dressing
2 Tbsp Dijon mustard
6 cups lettuce leaves
2 cups cooked chicken breast, chopped
1 cup celery, diced
1 cup red bell pepper
1 cup green bell pepper
1/2 cup green onion, sliced
1/2 cup fresh cilantro
3 Tbsp fat-free Italian salad dressing
2 Tbsp Dijon mustard
6 cups lettuce leaves
Directions:
| 1 | Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves. |
| 2 | ENJOY! |
| Ratings & Reviews |
(205 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Entree Salad Recipes |
Easy Salmon Salad |
Chayote Salad |
Tabbouleh Salad |
Crunchy Lentil Salad |
BBQ Chicken Salad |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2018 Diet Health, Inc. All rights reserved.
