|Home > Nutrition > Healthy Recipes > Tilapia with Spinach and Tomato|
Nutrition Information:Calories: 128
Protein: 25 g
Carbs: 4 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 125 mg
Fiber: 2 g
|1||Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.|
|2||Sprinkle spinach with salt and pepper and onion powder; add the chicken or vegetable broth. Sprinkle tilapia filets lightly with salt, pepper, and garlic seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350ï¿½F for 20 to 25 minutes, or until fish flakes easily with a fork.|
|Related Recipes||All Main Dish Recipes|
|Glazed Pork Loins
||Seared Scallops GF
||Pasta Primavera GF
|Tilapia with Spinach GF
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...