|Home > Nutrition > Healthy Recipes > Okra One Dish Meal|
Nutrition Information:Calories: 390
Protein: 13 g
Carbs: 80 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 450 mg
Fiber: 14 g
|1||In a medium size saucepan, sauté the onions and tomatoes in the oil for 5 minutes.|
|2||Add the okra, garlic, salt, pepper and bouillon cube. Cook for 15 to 20 minutes.|
|3||Serve hot over the rice and beans.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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