|Home > Nutrition > Healthy Recipes > Sesame Ginger Tofu|
Nutrition Information:Calories: 148
Protein: 11 g
Carbs: 6 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 596 mg
Fiber: 2 g
|1||Drain tofu and cut in half horizontally. Next, cut into strips. You may press the strips between two paper towels to remove excess moisture if desired.|
|2||Mix the remaining ingredients together and pour into a baking dish or bowl. Add tofu strips and marinate for at least 2 hours.|
|3||Remove tofu strips, reserving the sauce and place in a non-stick pan sprayed with cooking spray. Cook over medium-high heat until browned on all sides. Lower the heat and add the remaining marinade. Cook until desired consistency is achieved.|
|4||Try serving with snow peas, broccoli, carrots and brown rice.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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