Home > Nutrition > Healthy Recipes > Salmon And Mango Salsa  
Salmon with Fresh Mango Salsa
Salmon with Fresh Mango Salsa

Category: Main Dish | Serves: 4

(62 ratings)

Nutrition Information:
Calories: 210
Protein: 23 g
Carbs: 12 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 53 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Get your Omega-3's and Vitamin C in one dish with heart healthy salmon and fruit salsa. The fruit salsa adds tons of flavor and makes a beautiful presentation!
4 salmon fillets (about 4 ounces each)
1 large tomato, seeded and chopped
1 mango, chopped
1/2 yellow bell pepper, chopped
¼ red onion, chopped
1 tbsp chopped jalapeno
1-2 tbsp fresh cilantro, chopped
Lemon wedges
1 Preheat oven to 350. Place salmon fillets in a large baking dish with about ½ inch water in the bottom. Cover with foil and bake until fish is opaque and flakes easily with a fork, about 20 minutes.
2 Meanwhile, combine the tomato, mango, yellow bell pepper, red onion, jalapeno and cilantro in a small bowl. Refrigerate until ready to serve.
3 Serve the salmon fillets with salsa and lemon wedges. Goes well with brown rice and steamed broccoli!

Ratings & Reviews
(62 ratings)
Luxe Keto ACV Gummies Reviews : Buy Only After Honest price , Review or Scam?
Reviewed By: defancejhol
Is it difficult to fit into your favorite bodycon dress? Are you feeling lethargic to do any piece of work? It is the ...
Dec 07, 2022
Biosource Wellness Keto Pills Reviews
Reviewed By: biosourceket
Biosource Wellness Keto pills to ensure you get one that ...
Dec 07, 2020
Health Issues In Today's World
Reviewed By: biosorice
Health Issues In Today's World Biggest health issues in today's world.
Dec 07, 2020
Not my thing
Reviewed By:
I love salsa and have been trying to infuse more fish in my diet. However this recipe did not work for me as a way ...
Feb 03, 2013
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams