|Home > Nutrition > Healthy Recipes > Salmon And Mango Salsa|
Category: Main Dish | Serves: 4
Nutrition Information:Calories: 210
Protein: 23 g
Carbs: 12 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 53 mg
Fiber: 2 g
Get your Omega-3's and Vitamin C in one dish with heart healthy salmon and fruit salsa. The fruit salsa adds tons of flavor and makes a beautiful presentation!
|1||Preheat oven to 350. Place salmon fillets in a large baking dish with about ½ inch water in the bottom. Cover with foil and bake until fish is opaque and flakes easily with a fork, about 20 minutes.|
|2||Meanwhile, combine the tomato, mango, yellow bell pepper, red onion, jalapeno and cilantro in a small bowl. Refrigerate until ready to serve.|
|3||Serve the salmon fillets with salsa and lemon wedges. Goes well with brown rice and steamed broccoli!|
|Ratings & Reviews|
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|Not my thing
I love salsa and have been trying to infuse more fish in my diet. However this recipe did not work for me as a way ...
|Feb 03, 2013|
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