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Chicken Fried Rice
Chicken Fried Rice

Category: Main Dish | Serves: 4

(266 ratings)

Nutrition Information:
Calories: 360
Protein: 21 g
Carbs: 50 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 330 mg
Fiber: 4 g

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Don't let the word "fried" scare you - this popular Chinese dish is healthy! Serve with plenty of steamed or stir-fried veggies.
Ingredients:
1 Tablespoon canola oil
2 beaten eggs
3 1/2 cups brown rice, cooked
1 cup chicken breast, cooked and chopped
1 cup mixed vegetables (such as peas, carrots and green beans), cooked and chopped
1/4 cup chopped water chestnuts
2 sliced green onions
Directions:
1 Heat pan. Add 1 teaspoon of oil. Add eggs and scramble. Remove cooked eggs and set aside.
2 Add the rest of oil (2 teaspoons) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
3 Add chicken and vegetables. Stir-fry until heated.
4 Add green onions, water chestnuts and reserved eggs. Serve hot.
5 Serve with lite soy sauce and hot pepper sauce if desired.
6 ENJOY!

Ratings & Reviews
(266 ratings)
this is a great dish
Reviewed By:
I used egg beaters and a onion instead of the eggs and shallots..this dish is so easy to make and tastes ...
Feb 21, 2017
Not Bad Substitute
Reviewed By:
I made this for dinner last night, but used more chicken and more veggies (corn, carrots, peas and green beans). I ...
May 18, 2008
I would make it again
Reviewed By:
I thought this was a great recipe and my boyfriend and I really enjoyed it. The only thing I would say is that it`s a ...
Nov 06, 2007
Very Suprising
Reviewed By:
By the time I finished preparing it I wasn`t too excieted but with a tad of stir fry sauce and a little soy sauce it ...
May 10, 2006
yum yum
Reviewed By:
My man and me love Asian foods and I was so sure that, we would have to give up on ever eating it again while on our ...
Apr 23, 2006
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