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Chicken and Broccoli - Gluten Free
Chicken and Broccoli - Gluten Free

Category: Main Dish | Serves: 6

(55 ratings)

Nutrition Information:
Calories: 393
Protein: 18 g
Carbs: 64 g
Fat: 9 g
Saturated Fat: 2 g
Sodium: 146 mg
Fiber: 6 g

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Ingredients:
2 cups fresh broccoli florets
1 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
1/2 cup grated Kraft Parmesan cheese
4 oz boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste
1 box Gluten free pasta
Directions:
1 Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
2 In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.
3 Cook pasta according to package directions, serve over pasta.
4 ENJOY!

Ratings & Reviews
(55 ratings)
Info is incorrect
Reviewed By: Diet.com Member
this dish purports to have no protein, but contains chicken, no fat but oil and cheese, no carbs, but has pasta, and no ...
Jun 13, 2013
View All Reviews
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Chicken and Broccoli LF Chicken and Broccoli LF
Category: Main Dish
Calories: 323
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