|Home > Nutrition > Healthy Recipes > Chicken and Broccoli GF|
Nutrition Information:Calories: 393
Protein: 18 g
Carbs: 64 g
Fat: 9 g
Saturated Fat: 2 g
Sodium: 146 mg
Fiber: 6 g
|1||Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.|
|2||In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.|
|3||Cook pasta according to package directions, serve over pasta.|
|Ratings & Reviews|
|Info is incorrect
Reviewed By: Diet.com Member
this dish purports to have no protein, but contains chicken, no fat but oil and cheese, no carbs, but has pasta, and no ...
|Jun 13, 2013|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Peanut Chicken Pasta
||Mostaccioli and Bean
|Chicken and Broccoli LF
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...