|Home > Nutrition > Healthy Recipes > Chicken and Broccoli GF|
Nutrition Information:Calories: 393
Protein: 18 g
Carbs: 64 g
Fat: 9 g
Saturated Fat: 2 g
Sodium: 146 mg
Fiber: 6 g
|1||Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.|
|2||In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.|
|3||Cook pasta according to package directions, serve over pasta.|
|Ratings & Reviews|
|Info is incorrect
Reviewed By: Diet.com Member
this dish purports to have no protein, but contains chicken, no fat but oil and cheese, no carbs, but has pasta, and no ...
|Jun 13, 2013|
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|Chicken and Broccoli LF
Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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