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Chicken and Broccoli - Lactose Free
Chicken and Broccoli - Lactose Free

Category: Main Dish | Serves: 6

(61 ratings)

Nutrition Information:
Calories: 323
Protein: 24 g
Carbs: 51 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 53 mg
Fiber: 7 g

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2 cups fresh broccoli florets
1 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
3 tablespoons nutritional yeast
4-4oz boneless chicken breasts, cooked and chopped
salt to taste
ground black pepper to taste
1 box Whole wheat pasta
1 Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
2 In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add nutritional yeast, salt, and ground black pepper and mix well.
3 Cook pasta according to package directions, serve over pasta.

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