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Chicken Niçoise
  (271 ratings) Nutrition Information:
Calories: 179Protein: 30 g Carbs: 7 g Fat: 3 g Saturated Fat: 1 g Sodium: 196 mg Fiber: 2 g
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Tender chicken combined with onions, bell peppers and olives in a savory broth is superb! Serve with brown rice or whole wheat pasta.
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Ingredients:
4 boneless and skinless chicken thighs or breasts
1 1/4 cups nonfat chicken broth
3 cloves garlic, chopped
1/2 cup small white onions
1 tablespoon Italian seasoning
2 medium green bell peppers, seeded and sliced
6 Kalamata olives, pitted and chopped
1 1/4 cups nonfat chicken broth
3 cloves garlic, chopped
1/2 cup small white onions
1 tablespoon Italian seasoning
2 medium green bell peppers, seeded and sliced
6 Kalamata olives, pitted and chopped
Directions:
| 1 | Remove extra fat from chicken. Bring 1/4 cup of the broth in a large skillet to a boil then add chicken and cook until browned on each side. Remove chicken and set aside. |
| 2 | Add garlic, onions, seasoning, bell peppers, olives and remaining broth to skillet and bring to a boil and cook for 5 minutes. |
| 3 | Add chicken then reduce heat to medium. Cook for 15 minutes or until chicken is no longer pink in the center of the thickest cut of the meat. |
| 4 | ENJOY! |
| Ratings & Reviews |
(271 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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