Chicken Nicoise - Diet.com

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Chicken Niçoise

Category: Main Dish | Serves: 4

(272 ratings)

Nutrition Information:

Calories: 179
Protein: 30 g
Carbs: 7 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 196 mg
Fiber: 2 g

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Tender chicken combined with onions, bell peppers and olives in a savory broth is superb! Serve with brown rice or whole wheat pasta.

Ingredients:

4 boneless and skinless chicken thighs or breasts
1 1/4 cups nonfat chicken broth
3 cloves garlic, chopped
1/2 cup small white onions
1 tablespoon Italian seasoning
2 medium green bell peppers, seeded and sliced
6 Kalamata olives, pitted and chopped

Directions:

1	Remove extra fat from chicken. Bring 1/4 cup of the broth in a large skillet to a boil then add chicken and cook until browned on each side. Remove chicken and set aside.
2	Add garlic, onions, seasoning, bell peppers, olives and remaining broth to skillet and bring to a boil and cook for 5 minutes.
3	Add chicken then reduce heat to medium. Cook for 15 minutes or until chicken is no longer pink in the center of the thickest cut of the meat.
4	ENJOY!