|Home > Nutrition > Healthy Recipes > Oven Baked Tempeh|
Nutrition Information:Calories: 136
Protein: 8 g
Carbs: 13 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 115 mg
Fiber: 3 g
|1||Preheat oven to 350 °F.|
|2||Place oil and crushed red pepper in a Dutch oven. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the wine, tomato and soy sauce. Saute for an additional 5 minutes.|
|3||Cover Dutch oven and bake in at 350 °F for 30 minutes.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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