|Home > Nutrition > Healthy Recipes > Oven Baked Tempeh|
Nutrition Information:Calories: 136
Protein: 8 g
Carbs: 13 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 115 mg
Fiber: 3 g
|1||Preheat oven to 350 °F.|
|2||Place oil and crushed red pepper in a Dutch oven. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the wine, tomato and soy sauce. Saute for an additional 5 minutes.|
|3||Cover Dutch oven and bake in at 350 °F for 30 minutes.|
|Related Recipes||All Main Dish Recipes|
||Turkey Topped Pizza
||Zesty Rice And Turkey
|Oven Baked Tempeh GF
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...