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Garlic and Corn Risotto
Garlic and Corn Risotto

Category: Main Dish | Serves: 4

(173 ratings)

Nutrition Information:
Calories: 339
Protein: 16 g
Carbs: 56 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 264 mg
Fiber: 3 g

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Sweet yellow corn is a tasty compliment to rich and savory risotto. Serve with a fresh green salad.
Ingredients:
3 3/4 cups fat free chicken broth
4 cloves garlic, chopped
1 cup uncooked Arborio or long grain rice
2 cups frozen whole kernel corn
1/3 cup low fat Parmesan cheese
1/4 cup low fat Mozzarella cheese
1/4 cup fresh parsley or cilantro, chopped
Directions:
1 Bring 1/3 cups of the broth in a large saucepan to boiling and add garlic. Cook for 1 minute, stirring occasionally.
2 Stir in rice and corn then cook for 1 minute.
3 Add remaining broth and bring to a boil then reduce heat to medium. Cook uncovered for 15-20 minutes or until rice is tender and creamy, stirring often to absorb liquid.
4 Remove from heat then add Parmesan, Mozzarella and parsley.
5 ENJOY!

Ratings & Reviews
(173 ratings)
Good
Reviewed By: Diet.com Member
I`m a big fan of this dish. It was my first time trying it and i loved it!!!!
Mar 29, 2009
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