|Home > Nutrition > Healthy Recipes > Zesty Rice And Turkey|
Nutrition Information:Calories: 240
Protein: 20 g
Carbs: 30 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 540 mg
Fiber: 2 g
|1||Cook turkey with onion and garlic until turkey is cooked through.|
|2||Drain juice and fat from cooked meat and onions.|
|3||Add corn, taco seasoning, and rice. Simmer for 10 minutes.|
|4||Add grated cheese to top; cover and let set for 5 minutes. Sprinkle with green onion and cilantro.|
|Ratings & Reviews|
This recipe was simple to follow and delicious. The flavor reminds me of a taco without the shell with corn and rice ...
|Sep 25, 2007|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Chutney And Chops
||Pesto Tomato Pasta
||Cucumber Sole GF
||Mostaccioli and Bean
|Zesty Tofu Scramble
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...