|Home > Nutrition > Healthy Recipes > Zesty Rice And Turkey|
Nutrition Information:Calories: 240
Protein: 20 g
Carbs: 30 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 540 mg
Fiber: 2 g
|1||Cook turkey with onion and garlic until turkey is cooked through.|
|2||Drain juice and fat from cooked meat and onions.|
|3||Add corn, taco seasoning, and rice. Simmer for 10 minutes.|
|4||Add grated cheese to top; cover and let set for 5 minutes. Sprinkle with green onion and cilantro.|
|Ratings & Reviews|
This recipe was simple to follow and delicious. The flavor reminds me of a taco without the shell with corn and rice ...
|Sep 25, 2007|
|View All Reviews|
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Category: Breakfast Idea
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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