|Home > Nutrition > Healthy Recipes > Turkey Stir Fry|
Nutrition Information:Calories: 180
Protein: 18 g
Carbs: 14 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 190 mg
Fiber: 4 g
|1||Heat fry pan. Add oil and heat on high temperature.|
|2||Add ginger, garlic, soy sauce, turkey and vegetables. Stir fry about 1 minute to coat with oil.|
|3||Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.|
|4||If the vegetables are firm, add 1-2 tablespoons of water, cover and cook for 2 minutes or until tender.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
More involved than I like but good, very good. I just do not really like to cook
|Jun 01, 2008|
|View All Reviews|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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