Home > Nutrition > Healthy Recipes > Turkey Stir Fry  
Turkey and Veggie Stir-Fry
Turkey and Veggie Stir-Fry

Category: Main Dish | Serves: 4

(127 ratings)

Nutrition Information:
Calories: 180
Protein: 18 g
Carbs: 14 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 190 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
You don't have wait until the holiday's for turkey - enjoy it year round. Turkey stir-fried with veggies and spices is superb!
Ingredients:
1 Tablespoon olive oil
1 Tablespoon soy sauce
2 thin slices ginger root - minced
2 peeled and minced garlic clove
1 - 2 cups turkey, cooked - cut into 1/2 inch cubes
1/2 teaspoon sugar
1 pound chopped vegetables (fresh or frozen) such as broccoli, carrots, mushrooms and red peppers
Directions:
1 Heat fry pan. Add oil and heat on high temperature.
2 Add ginger, garlic, soy sauce, turkey and vegetables. Stir fry about 1 minute to coat with oil.
3 Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
4 If the vegetables are firm, add 1-2 tablespoons of water, cover and cook for 2 minutes or until tender.
5 ENJOY!

Ratings & Reviews
(127 ratings)
involved
Reviewed By: Diet.com Member
More involved than I like but good, very good. I just do not really like to cook
Jun 01, 2008
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams