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Turkey-Topped Pizza - Dietitian's Choice Recipe
Turkey-Topped Pizza - Dietitian's Choice Recipe

Category: Main Dish | Serves: 8

(122 ratings)

Nutrition Information:
Calories: 218
Protein: 18 g
Carbs: 20 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 377 mg
Fiber: 3 g

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Take your pick - pizza English muffin or pita style! Serve with a crisp green salad for an easy and tasty meal.
Ingredients:
9 oz extra lean ground turkey
1/2 tsp olive oil
1 Tbsp garlic powder (or 1-2 fresh garlic cloves, minced)
1 Tbsp onion powder
1 tsp fennel seed
1/4 tsp dried oregano leaves
1/4 tsp Italian seasoning (optional)
2 whole wheat English muffins
4 pita bread
2 cups Tomato Sauce
9 oz lowfat mozzarella cheese, shredded
Directions:
1 In a hot skillet, add oil, ground turkey and all other seasonings.
2 Cook until turkey resembles a finely ground mixture and temperature is 165 F and juices are clear-colored.
3 Place muffin halves and pitas on sheet pan. Divide and spread turkey topping evenly over tops of muffin halves and pitas. Top with sauce, and sprinkle on mozzarella.
4 Bake in oven at 375 F until cheeses melt, about 5-10 minutes. Serving Size: 1 piece.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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