|Home > Nutrition > Healthy Recipes > Big Bean Burrito|
Nutrition Information:Calories: 369
Protein: 21 g
Carbs: 53 g
Fat: 14 g
Saturated Fat: 5 g
Sodium: 1093 mg
Fiber: 18 g
|1||Spread refried beans, sour cream and salsa on the tortilla.|
|2||Layer cheddar cheese and avacado on the tortilla mixture.|
|3||Roll the bottom of the burrito up 2 inches. Next roll the top of the burrito down 2 inches. With both ends folded, begin rolling the tortilla up on from left to right.|
|4||Re-heat in a non-stick pan or in the oven if necessary.|
|5||**To lower sodium, use lower sodium beans.**|
|Ratings & Reviews|
Reviewed By: Diet.com Member
Thats a good swap. I pass on the avacado and sour cream and make it even lower cal.
|Jun 15, 2009|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Chicken Quesadilla GF
||Teriyaki Pineapple Chicken LF
|Black And Blue Cobbler
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...