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Big Bean Burrito
  (709 ratings) Nutrition Information:
Calories: 369Protein: 21 g Carbs: 53 g Fat: 14 g Saturated Fat: 5 g Sodium: 1093 mg Fiber: 18 g
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Avoid the drive-through and indulge in this home-made low-fat alternative. You may need to make more - your family will love it!
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Ingredients:
1 99% high fiber tortilla (La Tortilla is a good brand)
1/3 cup fat-free refried beans
1/4 cup light shredded cheddar cheese
2-4 tablespoons salsa
2 tablespoons light or fat-free sour cream
1/4 of an avacado, sliced
1/3 cup fat-free refried beans
1/4 cup light shredded cheddar cheese
2-4 tablespoons salsa
2 tablespoons light or fat-free sour cream
1/4 of an avacado, sliced
Directions:
| 1 | Spread refried beans, sour cream and salsa on the tortilla. |
| 2 | Layer cheddar cheese and avacado on the tortilla mixture. |
| 3 | Roll the bottom of the burrito up 2 inches. Next roll the top of the burrito down 2 inches. With both ends folded, begin rolling the tortilla up on from left to right. |
| 4 | Re-heat in a non-stick pan or in the oven if necessary. |
| 5 | **To lower sodium, use lower sodium beans.** |
| 6 | ENJOY! |
| Ratings & Reviews |
(709 ratings) |
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Burrito lover Reviewed By: Diet.com Member Thats a good swap. I pass on the avacado and sour cream and make it even lower cal. |
Jun 15, 2009 |
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View All Reviews |
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