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Big Bean Burrito
Big Bean Burrito

Category: Main Dish | Serves: 1

(708 ratings)

Nutrition Information:
Calories: 369
Protein: 21 g
Carbs: 53 g
Fat: 14 g
Saturated Fat: 5 g
Sodium: 1093 mg
Fiber: 18 g

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Avoid the drive-through and indulge in this home-made low-fat alternative. You may need to make more - your family will love it!
Ingredients:
1 99% high fiber tortilla (La Tortilla is a good brand)
1/3 cup fat-free refried beans
1/4 cup light shredded cheddar cheese
2-4 tablespoons salsa
2 tablespoons light or fat-free sour cream
1/4 of an avacado, sliced
Directions:
1 Spread refried beans, sour cream and salsa on the tortilla.
2 Layer cheddar cheese and avacado on the tortilla mixture.
3 Roll the bottom of the burrito up 2 inches. Next roll the top of the burrito down 2 inches. With both ends folded, begin rolling the tortilla up on from left to right.
4 Re-heat in a non-stick pan or in the oven if necessary.
5 **To lower sodium, use lower sodium beans.**
6 ENJOY!

Ratings & Reviews
(708 ratings)
Burrito lover
Reviewed By: Diet.com Member
Thats a good swap. I pass on the avacado and sour cream and make it even lower cal.
Jun 15, 2009
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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