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Creole Fish - Dietitian's Choice Recipe
  (258 ratings) Nutrition Information:
Calories: 204Protein: 21 g Carbs: 16 g Fat: 7 g Saturated Fat: 0 g Sodium: 112 mg Fiber: 4 g
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Creole sauce is low in fat and an easy way to add flavor to white fish. Serve with brown rice and steamed veggies for a terrific meal.
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Ingredients:
1 tablespoon olive oil
1 onion, sliced
1 green bell pepper, sliced
1 garlic clove, minced
1 15-ounce can no salt added diced tomatoes
1 8-ounce can no salt added tomato sauce
1 teaspoon dried basil
1/8 teaspoon red pepper flakes
1 pound tilapia or flounder fillets
1 onion, sliced
1 green bell pepper, sliced
1 garlic clove, minced
1 15-ounce can no salt added diced tomatoes
1 8-ounce can no salt added tomato sauce
1 teaspoon dried basil
1/8 teaspoon red pepper flakes
1 pound tilapia or flounder fillets
Directions:
| 1 | Heat oil in a large skillet. Add onion, bell pepper and garlic; cook until tender. |
| 2 | Stir in tomatoes, tomato sauce, basil and red pepper. |
| 3 | Bring to boil; reduce heat and cook, uncovered, about 15 minutes. |
| 4 | Place fish in tomato mixture. Cover and simmer about 10-15 minutes or until fish flakes easily with a fork. |
| 5 | ENJOY! |
| Ratings & Reviews |
(258 ratings) |
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Really Good! with a few tweaks... Reviewed By: I made this tonight for dinner with my boyfriend and I changed and added a few things and it came out really good. I ... |
Aug 25, 2010 |
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