|Home > Nutrition > Healthy Recipes > Creole Fish|
Category: Main Dish | Serves: 4
Nutrition Information:Calories: 204
Protein: 21 g
Carbs: 16 g
Fat: 7 g
Saturated Fat: 0 g
Sodium: 112 mg
Fiber: 4 g
Creole sauce is low in fat and an easy way to add flavor to white fish. Serve with brown rice and steamed veggies for a terrific meal.
|1||Heat oil in a large skillet. Add onion, bell pepper and garlic; cook until tender.|
|2||Stir in tomatoes, tomato sauce, basil and red pepper.|
|3||Bring to boil; reduce heat and cook, uncovered, about 15 minutes.|
|4||Place fish in tomato mixture. Cover and simmer about 10-15 minutes or until fish flakes easily with a fork.|
|Ratings & Reviews|
|Really Good! with a few tweaks...
I made this tonight for dinner with my boyfriend and I changed and added a few things and it came out really good. I ...
|Aug 25, 2010|
|View All Reviews|
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