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Creole Fish - Dietitian's Choice Recipe
Creole Fish - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(258 ratings)

Nutrition Information:
Calories: 204
Protein: 21 g
Carbs: 16 g
Fat: 7 g
Saturated Fat: 0 g
Sodium: 112 mg
Fiber: 4 g

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Creole sauce is low in fat and an easy way to add flavor to white fish. Serve with brown rice and steamed veggies for a terrific meal.
1 tablespoon olive oil
1 onion, sliced
1 green bell pepper, sliced
1 garlic clove, minced
1 15-ounce can no salt added diced tomatoes
1 8-ounce can no salt added tomato sauce
1 teaspoon dried basil
1/8 teaspoon red pepper flakes
1 pound tilapia or flounder fillets
1 Heat oil in a large skillet. Add onion, bell pepper and garlic; cook until tender.
2 Stir in tomatoes, tomato sauce, basil and red pepper.
3 Bring to boil; reduce heat and cook, uncovered, about 15 minutes.
4 Place fish in tomato mixture. Cover and simmer about 10-15 minutes or until fish flakes easily with a fork.

Ratings & Reviews
(258 ratings)
Really Good! with a few tweaks...
Reviewed By:
I made this tonight for dinner with my boyfriend and I changed and added a few things and it came out really good. I ...
Aug 25, 2010
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