|Home > Nutrition > Healthy Recipes > Veggie Packed Spud|
Nutrition Information:Calories: 267
Protein: 11 g
Carbs: 55 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 332 mg
Fiber: 6 g
|1||Wash potato under cold running water to remove dirt. Prick with a fork and cook in the microwave until done, about 5 minutes. Cut in half and fluff with fork.|
|2||Meanwhile, heat the veggies in a microwave (about 2-3 minutes) or in a steamer on top of the stove.|
|3||Top potato with veggies, cheese, salsa and sour cream. Season to taste with Mrs. Dash and pepper if desired. Eat right away or wrap in foil for later.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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