Home > Nutrition > Healthy Recipes > Veggie Packed Spud  
Veggie Packed Potato
Veggie Packed Potato

Category: Main Dish | Serves: 1

(154 ratings)

Nutrition Information:
Calories: 267
Protein: 11 g
Carbs: 55 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 332 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
Start enjoying potatoes again with this colorful stuffed spud! Easy enough to take for lunch!
1 small baking potato (size of a computer mouse)
1/4 cup nonfat plain yogurt
2-4 tablespoon salsa
1 cup steamed fresh or frozen vegetables
1 Wash potato under cold running water to remove dirt. Prick with a fork and cook in the microwave until done, about 5 minutes. Cut in half and fluff with fork.
2 Meanwhile, heat the veggies in a microwave (about 2-3 minutes) or in a steamer on top of the stove.
3 Top potato with veggies, cheese, salsa and sour cream. Season to taste with Mrs. Dash and pepper if desired. Eat right away or wrap in foil for later.

Ratings & Reviews
(154 ratings)
Be the first to write a review about this recipe!
Next Recipe
Veggie Pita Veggie Pita
Category: Sandwich
Calories: 281

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams