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Crispy Chicken Strips
Crispy Chicken Strips

Category: Appetizer | Serves: 6

(216 ratings)

Nutrition Information:
Calories: 135
Protein: 20 g
Carbs: 7 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 134 mg
Fiber: 0 g

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Deep fried and processed chicken strips can be a nutritional nightmare! With this recipe we’ve made a fast and easy alternative you are sure to love.
Chicken breast halves (skinless and boneless, about 1 pound)
1 Egg
Bread crumbs (try making your own with whole wheat bread, garlic, basil and oregano!)
1 Pound chicken breasts between 2 heavy duty sheets of plastic wrap using a meat mallet or rolling pin until about 1/2-inch thick.
2 In a bowl, beat the egg. Dip the pounded chicken into the egg and then into the bread crumbs, coating evenly.
3 Arrange the pounded chicken breasts into a non-stick baking dish (or coat a regular baking dish with cooking spray) and bake at 350 for about 20 minutes or until chicken is golden (make sure chicken is no longer pink inside).
4 Slice chicken into strips and now you have healthy chicken strips! Serve with the catsup, bbq sauce, mustard or low-fat ranch dressing.

Ratings & Reviews
(216 ratings)
easy meal
Reviewed By: Diet.com Member
Quick and easy meal especially for the kids.
Jun 28, 2008
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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