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Veggie Guacamole
Veggie Guacamole

Category: Appetizer | Serves: 14

(234 ratings)

Nutrition Information:
Calories: 77
Protein: 2 g
Carbs: 8 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 34 mg
Fiber: 2 g

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This guacalmole is full of goodies - avocados, black beans, corn and spices, all of which help keep the calories lower than typical guacamole.
2 ripe avocados, peeled and pitted
Juice of 1 lemon
1 large tomato, seeded and diced
1 cup canned black beans, drained
1 cup cooked corn (canned, fresh, or frozen)
1/2 teaspoon minced garlic
1 tablespoon green onion, chopped
1 teaspoon jalapeƱo peppers, chopped (optional)
1 Mash avocados in a bowl.
2 Add lemon juice and salt, then mix in the remaining ingredients.
3 Yield: 3 1/2 cups. Serving Size: 1/4 cup.

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