Melon Salsa - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Melon Salsa

Melon Salsa

Category: Appetizer | Serves: 4

(193 ratings)

Nutrition Information:

Calories: 37
Protein: 1 g
Carbs: 9 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 85 mg
Fiber: 1 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Fresh melon adds a cool and refreshing touch to spicy salsa. Try this on cottage cheese, tacos or with baked chips.

Ingredients:

1 jalapeño, seeded, stemmed and chopped
1 shallot, peeled and chopped
1 green onion, sliced
1/2 green bell pepper, seeded and chopped
1/3 cup cilantro, chopped
2 tablespoons fresh squeezed lime juice
1/8 teaspoon salt
1/2 cantaloupe, peeled, seeded and cut into chunks (you can use other types of melon if desired)

Directions:

1	Place all ingredients in a blender except cantaloupe. Process until ingredients are blended.
2	Add cantaloupe chunks, cover and process until the melon is coarsely chopped.
3	Drain off any excess liquid and serve.
4	ENJOY!

Ratings & Reviews	(193 ratings)

	Papa's Pizzeria Reviewed By: fararet18 Dragging and dropping toppings Papa's Pizzeria in the Toppings Station is so ...	Jun 19, 2024
	Lite Reviewed By: lorde Geometry Dash Lite also includes various customization options.	Jun 19, 2024
	Please keep up your good work. Reviewed By: Diet.com Member Hope more people will read this article keep up the good work This Article is Awesome. It’s help me a lot. We are ...	Mar 05, 2024
	What are Keto Now ? Reviewed By: lafpzedmos A ketone supplement that contains calcium, sodium, and magnesium BHB salts is a great way to ensure you’re getting ...	Mar 23, 2022