Home > Nutrition > Healthy Recipes > Melon Salsa  
Melon Salsa
Melon Salsa

Category: Appetizer | Serves: 4

(189 ratings)

Nutrition Information:
Calories: 37
Protein: 1 g
Carbs: 9 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 85 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Fresh melon adds a cool and refreshing touch to spicy salsa. Try this on cottage cheese, tacos or with baked chips.
Ingredients:
1 jalapeƱo, seeded, stemmed and chopped
1 shallot, peeled and chopped
1 green onion, sliced
1/2 green bell pepper, seeded and chopped
1/3 cup cilantro, chopped
2 tablespoons fresh squeezed lime juice
1/8 teaspoon salt
1/2 cantaloupe, peeled, seeded and cut into chunks (you can use other types of melon if desired)
Directions:
1 Place all ingredients in a blender except cantaloupe. Process until ingredients are blended.
2 Add cantaloupe chunks, cover and process until the melon is coarsely chopped.
3 Drain off any excess liquid and serve.
4 ENJOY!

Ratings & Reviews
(189 ratings)
Be the first to write a review about this recipe!
 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams