|Home > Nutrition > Healthy Recipes > Mexican Casserole|
Nutrition Information:Calories: 178
Protein: 10 g
Carbs: 35 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 359 mg
Fiber: 10 g
|1||Spray the bottom of a large pot with non-stick cooking spray. Add onion and garlic and cook until soft, about five minutes.|
|2||Add jalapeno, celery, carrots and bell pepper. Cook until soft, another five minutes.|
|3||Add beans, corn, water, bouillon, cumin and coriander. Cover and simmer on low heat for 1 1/2 to 2 hours.|
|4||Yield: about 6-8 1 cup servings.|
|5||Serve with fat-free sour cream, reduced-fat shredded cheese, salsa and crumbled baked tortilla chips.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
To much junk, it only takes 5to7 ingredients to make a good healhty casorole. No thanks
|Mar 02, 2007|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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