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Really Good Ranch Dip
Really Good Ranch Dip

Category: Appetizer | Serves: 8

(85 ratings)

Nutrition Information:
Calories: 75
Protein: 5 g
Carbs: 13 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 65 mg
Fiber: 3 g

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Get your veggies ready and start dipping! This dip is a healthy alternative to typical fat-laden ranch dip.
Ingredients:
1 can (15 ounce) rinsed and drained great northern beans
1/4 cup water
1/2 cup plain low-fat yogurt
1/2 cup garlic powder
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 Tablespoon chopped fresh chives
1 Tablespoon chopped fresh parsley
1/4 teaspoon dried tarragon
1/4 teaspoon salt
1 Tablespoon lemon juice
Directions:
1 Blend the beans and garlic in a blender, adding enough water for the desired consistency.
2 Blend for 2 minutes to make it silky smooth.
3 Use a spatula to scrape the mixture into a medium bowl.
4 Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt and lemon juice. Serving Size: 1/4 cup.
5 ENJOY!

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