|Home > Nutrition > Healthy Recipes > Ranch Dip|
Nutrition Information:Calories: 75
Protein: 5 g
Carbs: 13 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 65 mg
Fiber: 3 g
|1||Blend the beans and garlic in a blender, adding enough water for the desired consistency.|
|2||Blend for 2 minutes to make it silky smooth.|
|3||Use a spatula to scrape the mixture into a medium bowl.|
|4||Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt and lemon juice. Serving Size: 1/4 cup.|
|Related Recipes||All Appetizer Recipes|
|Fresh Mango Salsa
||Spicy Eggplant Dip
||Veggie Packed Pitas
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...