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Really Good Ranch Dip
  (85 ratings) Nutrition Information:
Calories: 75Protein: 5 g Carbs: 13 g Fat: 1 g Saturated Fat: 0 g Sodium: 65 mg Fiber: 3 g
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Get your veggies ready and start dipping! This dip is a healthy alternative to typical fat-laden ranch dip.
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Ingredients:
1 can (15 ounce) rinsed and drained great northern beans
1/4 cup water
1/2 cup plain low-fat yogurt
1/2 cup garlic powder
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 Tablespoon chopped fresh chives
1 Tablespoon chopped fresh parsley
1/4 teaspoon dried tarragon
1/4 teaspoon salt
1 Tablespoon lemon juice
1/4 cup water
1/2 cup plain low-fat yogurt
1/2 cup garlic powder
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 Tablespoon chopped fresh chives
1 Tablespoon chopped fresh parsley
1/4 teaspoon dried tarragon
1/4 teaspoon salt
1 Tablespoon lemon juice
Directions:
| 1 | Blend the beans and garlic in a blender, adding enough water for the desired consistency. |
| 2 | Blend for 2 minutes to make it silky smooth. |
| 3 | Use a spatula to scrape the mixture into a medium bowl. |
| 4 | Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt and lemon juice. Serving Size: 1/4 cup. |
| 5 | ENJOY! |
| Ratings & Reviews |
(85 ratings) |
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