|Home > Nutrition > Healthy Recipes > Ranch Dip|
Nutrition Information:Calories: 75
Protein: 5 g
Carbs: 13 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 65 mg
Fiber: 3 g
|1||Blend the beans and garlic in a blender, adding enough water for the desired consistency.|
|2||Blend for 2 minutes to make it silky smooth.|
|3||Use a spatula to scrape the mixture into a medium bowl.|
|4||Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt and lemon juice. Serving Size: 1/4 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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