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Buffalo Style Chicken Wings & Veggies

Category: Appetizer | Serves: 3

(711 ratings)

Nutrition Information:

Calories: 181
Protein: 25 g
Carbs: 11 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 625 mg
Fiber: 3 g

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Leave the greasy chicken wings at the restaurant and enjoy this much healthier alternative. Perfect for football season or your next get-together!

Ingredients:

2 large boneless skinless chicken breasts (about 10 ounces)
Bottled wing sauce (about 2 tablespoons)
Low-fat blue cheese dressing for dipping (about 6 tablespoons)
Cut-up veggies such as celery, carrots and bell peppers (about 1 cup each)

Directions:

1	Place chicken breasts between 2 sheets of heavy duty plastic wrap and flatten them (using a meat mallet or rolling pin) to a ½-inch thickness.
2	Place flattened chicken breasts on a baking sheet coated with cooking spray and brush lightly with bottled wing sauce.
3	Bake at 400 for 5 minutes, turn over and brush lightly with sauce and bake another 5 minutes or until chicken is done.
4	Cut chicken into strips and serve with blue cheese dressing and veggies.
5	Serving size: 2-3 oz chicken, 2 tbsp low-fat blue cheese salad dressing and 1 cup veggies.
6	ENJOY!

Ratings & Reviews	(711 ratings)

	seo Reviewed By: mete12134 Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.	Dec 15, 2025
	Proven Signs She Loves You Deeply Reviewed By: lovesyode At Signs She Loves You Deeply the point when we are ...	Dec 07, 2021
	YUMMY! Reviewed By: I`m really going to give this one a try. Buffalo wings are my FAVORITE food (like my entire life) I think I`ll try it ...	Sep 23, 2009
	Yumm Reviewed By: Diet.com Member It was pretty good, not as good as the fatty ones, but LOL!	May 10, 2008
	Add cilantro and Garlic ! Reviewed By: The concept is great but if you add fresh cilantro and garlic powder to the wing sauce, add some lemon juice and a hint ...	Nov 27, 2006