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Buffalo Style Chicken Wings & Veggies
Buffalo Style Chicken Wings & Veggies

Category: Appetizer | Serves: 3

(709 ratings)

Nutrition Information:
Calories: 181
Protein: 25 g
Carbs: 11 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 625 mg
Fiber: 3 g

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Leave the greasy chicken wings at the restaurant and enjoy this much healthier alternative. Perfect for football season or your next get-together!
Ingredients:
2 large boneless skinless chicken breasts (about 10 ounces)
Bottled wing sauce (about 2 tablespoons)
Low-fat blue cheese dressing for dipping (about 6 tablespoons)
Cut-up veggies such as celery, carrots and bell peppers (about 1 cup each)
Directions:
1 Place chicken breasts between 2 sheets of heavy duty plastic wrap and flatten them (using a meat mallet or rolling pin) to a ½-inch thickness.
2 Place flattened chicken breasts on a baking sheet coated with cooking spray and brush lightly with bottled wing sauce.
3 Bake at 400 for 5 minutes, turn over and brush lightly with sauce and bake another 5 minutes or until chicken is done.
4 Cut chicken into strips and serve with blue cheese dressing and veggies.
5 Serving size: 2-3 oz chicken, 2 tbsp low-fat blue cheese salad dressing and 1 cup veggies.
6 ENJOY!

Ratings & Reviews
(709 ratings)
YUMMY!
Reviewed By:
I`m really going to give this one a try. Buffalo wings are my FAVORITE food (like my entire life) I think I`ll try it ...
Sep 23, 2009
Yumm
Reviewed By: Diet.com Member
It was pretty good, not as good as the fatty ones, but LOL!
May 10, 2008
Add cilantro and Garlic !
Reviewed By:
The concept is great but if you add fresh cilantro and garlic powder to the wing sauce, add some lemon juice and a hint ...
Nov 27, 2006
A little bland
Reviewed By:
A good concept, but the recipe needs to be
Apr 05, 2006
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