|Home > Nutrition > Healthy Recipes > Buffalo Wings|
Category: Appetizer | Serves: 3
Nutrition Information:Calories: 181
Protein: 25 g
Carbs: 11 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 625 mg
Fiber: 3 g
Leave the greasy chicken wings at the restaurant and enjoy this much healthier alternative. Perfect for football season or your next get-together!
|1||Place chicken breasts between 2 sheets of heavy duty plastic wrap and flatten them (using a meat mallet or rolling pin) to a ½-inch thickness.|
|2||Place flattened chicken breasts on a baking sheet coated with cooking spray and brush lightly with bottled wing sauce.|
|3||Bake at 400 for 5 minutes, turn over and brush lightly with sauce and bake another 5 minutes or until chicken is done.|
|4||Cut chicken into strips and serve with blue cheese dressing and veggies.|
|5||Serving size: 2-3 oz chicken, 2 tbsp low-fat blue cheese salad dressing and 1 cup veggies.|
|Ratings & Reviews|
|Proven Signs She Loves You Deeply
Reviewed By: lovesyode
At Signs She Loves You Deeply the point when we are ...
|Dec 07, 2021|
I`m really going to give this one a try. Buffalo wings are my FAVORITE food (like my entire life) I think I`ll try it ...
|Sep 23, 2009|
Reviewed By: Diet.com Member
It was pretty good, not as good as the fatty ones, but LOL!
|May 10, 2008|
|Add cilantro and Garlic !
The concept is great but if you add fresh cilantro and garlic powder to the wing sauce, add some lemon juice and a hint ...
|Nov 27, 2006|
|A little bland
A good concept, but the recipe needs to be
|Apr 05, 2006|
|View All Reviews|
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