|Home > Nutrition > Healthy Recipes > Tortilla Pinwheels|
Nutrition Information:Calories: 285
Protein: 21 g
Carbs: 32 g
Fat: 7 g
Saturated Fat: 3 g
Sodium: 1223 mg
Fiber: 3 g
|1||Let the cream cheese come to room temperature. Whip with a mixer, or by hand, to make it easier to spread.|
|2||Using a spatula or knife, spread about 1 tablespoon cream cheese on each tortilla, making sure to reach the edges.|
|3||Place 3 slices of meat on each tortilla. Put several spinach leaves in the center of the tortilla and sprinkle with 2 tablespoons of carrots.|
|4||Roll tortilla tightly; secure with a toothpick.|
|5||Cut the tortilla into pinwheels by cutting it in half first, then making bite-sized slices along the tortilla until you reach the end. Lay each piece cut-side down on a serving plate.|
|6||*Lower sodium by using low-sodium turkey and lower sodium tortillas.|
|Ratings & Reviews|
|A Must at any party
I make these for just about any get together I have. They`re simple, cheap to make and they go over like wild fire! ...
|May 18, 2008|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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