|Home > Nutrition > Healthy Recipes > Bulgur Salad|
Nutrition Information:Calories: 160
Protein: 6 g
Carbs: 31 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 130 mg
Fiber: 7 g
|1||Heat oil in a large skillet. Add onions and cook until soft.|
|2||Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.|
|3||Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.|
|4||Add parsley, salt and pepper to taste and stir. Serve warm or cold with lemon wedges.|
|Related Recipes||All Side Dish Recipes|
|Green Bean Salad
||Spicy Cabbage Salad
||Mashed Root Veggies
||Tender Scalloped Potatoes
||Sesame Snow Peas
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...