|Home > Nutrition > Healthy Recipes > Bulgur Salad|
Nutrition Information:Calories: 160
Protein: 6 g
Carbs: 31 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 130 mg
Fiber: 7 g
|1||Heat oil in a large skillet. Add onions and cook until soft.|
|2||Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.|
|3||Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.|
|4||Add parsley, salt and pepper to taste and stir. Serve warm or cold with lemon wedges.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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