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Bulgur Veggie Salad
Bulgur Veggie Salad

Category: Side Dish | Serves: 8

(154 ratings)

Nutrition Information:
Calories: 160
Protein: 6 g
Carbs: 31 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 130 mg
Fiber: 7 g

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This splendid fiber-rich salad combines bulgur wheat, fresh vegetables and chickpeas. A great side dish that satisfies!
Ingredients:
1 medium chopped red onion
1 cup chopped zuchinni
1 cup shredded carrots
1 small chopped green, red or yellow pepper
1/3 cup chopped fresh parsley
1 teaspoon olive oil
1 1/2 cups dry bulgur
2 cups low-sodium chicken broth
8 ounces canned, drained chickpeas
Lemon Wedges
Salt and Pepper to taste
Directions:
1 Heat oil in a large skillet. Add onions and cook until soft.
2 Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.
3 Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.
4 Add parsley, salt and pepper to taste and stir. Serve warm or cold with lemon wedges.
5 ENJOY!

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