|Home > Nutrition > Healthy Recipes > Spanakopita|
Nutrition Information:Calories: 226
Protein: 10 g
Carbs: 26 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 658 mg
Fiber: 12 g
|1||Combine the spinach, parsley, garlic, green onions and sea salt in a bowl. Let stand for 15 minutes then press out all of the liquid.|
|2||Heat the extra virgin olive oil in a skillet and sauté the 3 cups of chopped onions until soft and transparent. Add the spinach mixture and sauté for a few more minutes. Add the feta cheese and black pepper.|
|3||Place 7 filo sheets in a 10" x 17" x 2" baking pan prepared with cooking spray. Brush each filo sheet with olive oil. Add spinach mixture from step 2 and spread into a thick layer then add remaining filo sheets, again brushing each leaf with olive oil.|
|4||Cut into 3"x 3" pieces with a sharp knife. Bake at 375 degrees for 30 minutes or until golden brown.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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