|Home > Nutrition > Healthy Recipes > Guacamole Dip|
Nutrition Information:Calories: 66
Protein: 4 g
Carbs: 10 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 71 mg
Fiber: 4 g
|1||Combine avocado and 1 tbsp lime juice in a medium bowl.|
|2||Combine peas, green onion, garlic, remaining lime juice and cilantro in a food processor or blender and puree until smooth.|
|3||Add avocado and tomato and stir gently to combine. Season to taste wit hot pepper sauce, salt and pepper.|
|4||Serve as an appetizer or snack with baked chips or whole grain crackers and cut-up veggies!|
|Ratings & Reviews|
Lowfat, inexpensive when avocados aren`t & the peas keep the guac green much longer! We do a version of this at my ...
|Feb 22, 2009|
|Great tasting AND good for you!
Reviewed By: Diet.com Member
This is a must try! It`s good and good for you. Not too bland, not too spicy. You`ll love it!
|Feb 22, 2009|
|View All Reviews|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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