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Really Green Guacamole
Really Green Guacamole

Category: Appetizer | Serves: 8

(181 ratings)

Nutrition Information:
Calories: 66
Protein: 4 g
Carbs: 10 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 71 mg
Fiber: 4 g

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Combining avocado with green peas adds bulk and a creamy texture but does not sacrifice flavor. The end result is a lower fat guacamole dip with robust taste.
1/2 cup diced ripe avocado
Juice of 1 lime
1 package frozen petit peas (16 ounces), thawed
1/2 cup chopped cilantro
1/4 cup sliced green onion
1 teaspoon crushed garlic
Hot pepper sauce to taste
Salt and pepper to taste
1 medium tomato, chopped
1 Combine avocado and 1 tbsp lime juice in a medium bowl.
2 Combine peas, green onion, garlic, remaining lime juice and cilantro in a food processor or blender and puree until smooth.
3 Add avocado and tomato and stir gently to combine. Season to taste wit hot pepper sauce, salt and pepper.
4 Serve as an appetizer or snack with baked chips or whole grain crackers and cut-up veggies!

Ratings & Reviews
(181 ratings)
Reviewed By:
Lowfat, inexpensive when avocados aren`t & the peas keep the guac green much longer! We do a version of this at my ...
Feb 22, 2009
Great tasting AND good for you!
Reviewed By: Diet.com Member
This is a must try! It`s good and good for you. Not too bland, not too spicy. You`ll love it!
Feb 22, 2009
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