Guacamole Dip - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Guacamole Dip

Really Green Guacamole

Category: Appetizer | Serves: 8

(182 ratings)

Nutrition Information:

Calories: 66
Protein: 4 g
Carbs: 10 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 71 mg
Fiber: 4 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Combining avocado with green peas adds bulk and a creamy texture but does not sacrifice flavor. The end result is a lower fat guacamole dip with robust taste.

Ingredients:

1/2 cup diced ripe avocado
Juice of 1 lime
1 package frozen petit peas (16 ounces), thawed
1/2 cup chopped cilantro
1/4 cup sliced green onion
1 teaspoon crushed garlic
Hot pepper sauce to taste
Salt and pepper to taste
1 medium tomato, chopped

Directions:

1	Combine avocado and 1 tbsp lime juice in a medium bowl.
2	Combine peas, green onion, garlic, remaining lime juice and cilantro in a food processor or blender and puree until smooth.
3	Add avocado and tomato and stir gently to combine. Season to taste wit hot pepper sauce, salt and pepper.
4	Serve as an appetizer or snack with baked chips or whole grain crackers and cut-up veggies!
5	ENJOY!

Ratings & Reviews	(182 ratings)

	Male Enhancement Tips That Will Help You Reviewed By: Zialiprove Male Enhancement Tips That Will Help You I am going to cut right to the chase and	Feb 04, 2021
	Gorgeous! Reviewed By: Lowfat, inexpensive when avocados aren`t & the peas keep the guac green much longer! We do a version of this at my ...	Feb 22, 2009
	Great tasting AND good for you! Reviewed By: Diet.com Member This is a must try! It`s good and good for you. Not too bland, not too spicy. You`ll love it!	Feb 22, 2009