|Home > Nutrition > Healthy Recipes > Lettuce Wraps|
Nutrition Information:Calories: 190
Protein: 19 g
Carbs: 16 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 649 mg
Fiber: 1 g
|1||Cover cellophane noodles with boiling water and let stand for 5 minutes or until softened. Drain and rinse under cool water. Chop noodles.|
|2||While noodles are soaking, combine red onion, shredded carrots, soy sauce, chili paste and sesame oil in a large bowl, stirring with a whisk.|
|3||Add noodles and chicken to mixture and toss well to coat. Spoon about 1/4-1/3 cup into each lettuce leaf and roll up.|
|4||Yield: 6 wraps/ 1 serving: 3 wraps|
|Ratings & Reviews|
|Lettuce wraps great alternative
I have made this and love it, but it inspired me to try lots of other fillings - egg salad made with greek yogurt, tuna ...
|Sep 27, 2010|
Last night we made this recipe, but used venison rather than chicken, and added zuchinni and chopped garlic. It was ...
|Feb 01, 2009|
What an excellent recipe. The only thing it leaves out is how to prepare the chicken. I simply fryed it up in an iron ...
|Sep 19, 2006|
Reviewed By: Diet.com Member
its was a great recipe
|Aug 08, 2006|
|View All Reviews|
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Category: Holiday Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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