Home > Nutrition > Healthy Recipes > Lighter Egg Nog  
Lighter Egg Nog
Lighter Egg Nog

Category: Holiday Dish | Serves: 4

(60 ratings)

Nutrition Information:
Calories: 157
Protein: 14 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 221 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
The best thing about egg nog, besides holiday warmth is that a small serving is very satisfying due to its richness. Try making this lower fat version at home!
Ingredients:
1 egg
1/2 cup egg substitute
2-3 tablespoons sugar
16 ounces evaporated skim milk
1/2 tsp vanilla extract
1/2 tsp rum extract
Nutmeg
Directions:
1 Beat egg, egg substitute and sugar, set aside. Warm milk until heated through- do not boil. Gradually beat warm milk into egg mixture.
2 Return to stove and cook over low heat, stirring constantly until thickened. Again, do not boil.
3 Stir in vanilla and rum extract and chill thoroughly. Sprinkle with nutmeg and enjoy.
4 **Food Safety Tip: make sure you cook the milk and egg mixture thoroughly. Egg based sauces, custards and beverages need to heated to 160 degrees.**
5 ENJOY!

Ratings & Reviews
(60 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Lima Mushroom Soup Lima Mushroom Soup
Category: Soup
Calories: 100
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams