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Lighter Egg Nog
Lighter Egg Nog

Category: Holiday Dish | Serves: 4

(60 ratings)

Nutrition Information:
Calories: 157
Protein: 14 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 221 mg
Fiber: 0 g

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The best thing about egg nog, besides holiday warmth is that a small serving is very satisfying due to its richness. Try making this lower fat version at home!
1 egg
1/2 cup egg substitute
2-3 tablespoons sugar
16 ounces evaporated skim milk
1/2 tsp vanilla extract
1/2 tsp rum extract
1 Beat egg, egg substitute and sugar, set aside. Warm milk until heated through- do not boil. Gradually beat warm milk into egg mixture.
2 Return to stove and cook over low heat, stirring constantly until thickened. Again, do not boil.
3 Stir in vanilla and rum extract and chill thoroughly. Sprinkle with nutmeg and enjoy.
4 **Food Safety Tip: make sure you cook the milk and egg mixture thoroughly. Egg based sauces, custards and beverages need to heated to 160 degrees.**

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