|Home > Nutrition > Healthy Recipes > Bean and Corn Dip|
Nutrition Information:Calories: 68
Protein: 4 g
Carbs: 13 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 77 mg
Fiber: 3 g
|1||Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.|
|2||If the dip is too thick, stir in two tablespoons of yogurt.|
|3||Yield: 3 cups. Serving Size: 1/4 cup.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
Can`t make this one enough. Very filling and healthy and anyone that tries it just has to have seconds! A must try!
|Jun 22, 2008|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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