|Home > Nutrition > Healthy Recipes > Sweet Onion Dip|
Nutrition Information:Calories: 62
Protein: 2 g
Carbs: 9 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 402 mg
Fiber: 1 g
|1||Preheat oven to 425 degrees.|
|2||Place onion in a medium bowl and drizzle with olive oil then sprinkle with 1/2 teaspoon of the salt. Toss to coat.|
|3||Remove white paper skin from garlic head but do not peel or separate cloves. Wrap and seal garlic head in foil.|
|4||Place onion and garlic on a baking sheet and bake for 1 hour. Remove from oven and let cool for 10 minutes.|
|5||Chop onion and place in a medium bowl. Separate garlic cloves and squeeze out pulp then discard skins.|
|6||Add 1/2 teaspoon of salt, sour cream, cilantro and lemon juice to onion mixture and mix well. Cover and chill for 1 hour.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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