Home > Nutrition > Healthy Recipes > Sweet Onion Dip  
Roasted Sweet Onion Dip
Roasted Sweet Onion Dip

Category: Appetizer | Serves: 8

(173 ratings)

Nutrition Information:
Calories: 62
Protein: 2 g
Carbs: 9 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 402 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
This isn't your average high-fat onion dip - it's healthy and bursting with flavor. Serve with your favorite veggies and whole grain crackers.
2 large sweet onions (Vidalia or Walla Walla), peeled and quartered
1 tablespoon olive oil
1 teaspoon salt, divided
1 whole garlic head
1/3 cup nonfat sour cream
1/4 cup fresh cilantro, packed
1 tablespoon fresh lemon juice
1 Preheat oven to 425 degrees.
2 Place onion in a medium bowl and drizzle with olive oil then sprinkle with 1/2 teaspoon of the salt. Toss to coat.
3 Remove white paper skin from garlic head but do not peel or separate cloves. Wrap and seal garlic head in foil.
4 Place onion and garlic on a baking sheet and bake for 1 hour. Remove from oven and let cool for 10 minutes.
5 Chop onion and place in a medium bowl. Separate garlic cloves and squeeze out pulp then discard skins.
6 Add 1/2 teaspoon of salt, sour cream, cilantro and lemon juice to onion mixture and mix well. Cover and chill for 1 hour.

Ratings & Reviews
(173 ratings)
Be the first to write a review about this recipe!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams